Pump up your energy in this 15-minute Tabata Row with Ash Pryor, featuring intervals rowing. Class includes Max Effort and Descending Recovery segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min Tabata Row, an intervals rowing class designed to challenge and energize you. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, ensuring a balanced workout. Throughout the class, you'll work on your glutes, hamstrings, and quads, helping to build strength and endurance. The 15 minutes duration makes it a perfect fit for a quick yet effective workout session. Get ready to row with Ash Pryor and take on your next challenge.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with 4-Minute Max Effort - Ash Pryor

Encore

Let Me Love You (feat. Justin Bieber)

HiROQUEST: Genesis

Whole Again (feat. John Martin)

Like..?

Bikini Bottom

Players (Tokischa Remix)

Players (Tokischa Remix) (feat. Tokischa)

REDLIGHT (Flosstradamus Remix)

If Love Is A Skill & Georgia (feat. Sofi Tukker)

If Love Is A Skill (feat. Sofi Tukker)

Summer Pool Party

Closer (feat. Halsey)

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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