Ash Pryor leads this 15 min Tabata Row featuring hip-hop/rap music. Class includes Easy Effort, Challenging Effort, Max Effort, Descending Recovery intervals.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min Tabata Row, a highly efficient intervals rowing class. This session follows a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of hip-hop/rap music as you row. This class is perfect for those looking to challenge themselves in a short, impactful workout.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with 2:1 Intervals - Ash Pryor

Who Is Mike Jones?

Back Then

BEFORE LOVE CAME TO KILL US

DOPE

Uprising

Fighter

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

A Seat at the Table

Cranes in the Sky

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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