Boost your energy with Alex Karwoski in this 15-minute Tabata Row. Intervals rowing class features electronic music with Max Effort and Challenging Effort segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 15 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You will work your glutes, hamstrings, and quads throughout the session. The class is accompanied by electronic music to keep you motivated. Dive into this 15 minutes workout and challenge yourself with Alex's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with Electronic Music - Alex Karwoski

Hot Fuss

Somebody Told Me

Side Effects (feat. Rain Davis)

Hypnotize EP

Hypnotize

TOKYO DRIFT FUNK

Bounce Back - EP

Bounce Back (M-22 Remix)

Liar (Remixes)

Liar (Le Cardiac)

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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