Push your limits in this 15 min Tabata Row with Alex Karwoski, featuring electronic music. Intervals include Max Effort and Descending Recovery segments.

15 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 15 min Tabata Row, a focused intervals rowing workout. This class features an efficient 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll work your glutes, hamstrings, and quads as you row to the beat of electronic music. This session is perfect for those looking to challenge themselves in a short amount of time. Don't miss out on this dynamic and engaging class led by Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Tabata Row with Electronic Music Intervals - Alex Karwoski

Episode ll

Played-A-Live (The Bongo Song)

Jumpin' (Wh0 Remix) (feat. Martha Wash & Jocelyn Brown)

My Loneliness

Sunshine (My Girl)

Quack

Barbra Streisand

Warm Up

15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

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