Join Alex and improve your coordination, stamina, and aerobic endurance in the class designed around an 18 SPM.

15 min Stroke Rate Row: 18 SPM | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 min Stroke Rate Row: 18 SPM

Makin' Love And Music

Laying Too Low Too Long

PAY CLOSE ATTENTION: XL Recordings

Busy Earnin'

The Best Of Sugar Ray

When It's Over (Remastered)

Hold My Hand (Feenixpawl Remix)

Hold My Hand (Feenixpawl Extended Mix)

Let It Be (Remastered)

The Long And Winding Road (Remastered 2009)

Warm Up

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15 min Stroke Rate Row: 18 SPM

15 min Stroke Rate Row: 18 SPM

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