Katie Wang leads this 15-minute Rock Row featuring rock music. Class includes Easy Effort, Moderate Effort, Recovery, and Challenging Effort segments.

15 min Rock Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Katie Wang for the 15 min Rock Row, a music / theme rowing class that will have you rowing to the beats of an exciting rock playlist. This fun row is designed to keep you smiling as you work out. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the rhythm of rock music while getting a solid workout. Don't miss out on this energizing session with Katie Wang.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Rock Row with 2-Min Challenging Effort - Katie Wang

The Wall

Another Brick in the Wall, Pt. 2

Dynasty

I Was Made For Lovin' You

We're In This Together

The White Stripes Greatest Hits

We're Going to Be Friends

Warm Up

15 min Rock Row

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15 min Rock Row

15 min Rock Row

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