15 min Rock Row
Originally aired
Katie Wang
Rowing
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Row to the beats of an exciting rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The White Stripes, Nine Inch Nails, Kiss, Pink Floyd
Playlist
Another Brick in the Wall, Pt. 2
Pink FloydI Was Made For Lovin' You
KissWe're In This Together
Nine Inch Nails
Playlist
Another Brick in the Wall, Pt. 2
Pink FloydI Was Made For Lovin' You
KissWe're In This Together
Nine Inch NailsWe're Going to Be Friends
The White Stripes
Class plan
Warm Up
2 MovementsRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%