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15 min Rock Row

15 min Rock Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The White Stripes, Nine Inch Nails, Kiss, Pink Floyd

Playlist

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails

Playlist

  • The Wall

    Another Brick in the Wall, Pt. 2

    Pink Floyd
  • Dynasty

    I Was Made For Lovin' You

    Kiss
  • We're In This Together

    We're In This Together

    Nine Inch Nails
  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    13 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%