![15 min Premiere Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ba8ef9ee325d502ec6f6db1439f4844f7daad08e/img_1674521979_33c4d7b84e2042d08a3de81f491f62ee.png)
15 min Premiere Row
Originally aired
Ash Pryor
Rowing
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Help us celebrate Ash's first Peloton Row class! Get to know Ash in this special row featuring a high-energy playlist.
Explicit
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Beyoncé
Playlist
Moment 4 Life (feat. Drake)
Drake, Nicki MinajMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsMost Precious Love
House Gospel Choir
Playlist
Moment 4 Life (feat. Drake)
Drake, Nicki MinajMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsMost Precious Love
House Gospel ChoirTMWYKAL
SoMo
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
17 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%