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15 min Premiere Row

15 min Premiere Row

Originally aired

Ash Pryor

Rowing

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Help us celebrate Ash's first Peloton Row class! Get to know Ash in this special row featuring a high-energy playlist.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Beyoncé

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Drake, Nicki Minaj
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir

Playlist

  • Queen Radio: Volume 1

    Moment 4 Life (feat. Drake)

    Drake, Nicki Minaj
  • RENAISSANCE

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • Most Precious Love (RE//CHOIRED)

    Most Precious Love

    House Gospel Choir
  • SoMo

    TMWYKAL

    SoMo

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    17 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%