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15 min Pop Row

15 min Pop Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Justin Bieber, The Weeknd, Sean Paul

Playlist

  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Believe

    Boyfriend

    Justin Bieber
  • MUNA

    What I Want

    MUNA

Playlist

  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Believe

    Boyfriend

    Justin Bieber
  • MUNA

    What I Want

    MUNA
  • Cut To The Feeling

    Cut To The Feeling

    Carly Rae Jepsen

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    3 Movements

    10 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%