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15 min New Year's Eve Row
Originally aired
Ash Pryor
Rowing
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More info
The party starts here as we celebrate the New Year! Join Ash as we light up the leaderboard for the last time this year.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Sam Smith, Bad Bunny, Earth, Wind & Fire
Playlist
Let's Groove
Earth, Wind & FireParty
Bad Bunny, Rauw AlejandroBREAK MY SOUL
Beyoncé
Playlist
Let's Groove
Earth, Wind & FireParty
Bad Bunny, Rauw AlejandroBREAK MY SOUL
BeyoncéCelebration
Kool & the Gang, Kool & The Gang
Class plan
Warm Up
3 MovementsDrills
Warm Up
3 MovementsRowing
18 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%