
15 min New Year's Eve Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 15 min New Year's Eve Row and celebrate the New Year with an invigorating workout. This intervals rowing class will light up the leaderboard for the last time this year. Enjoy the rhythm of pop music as you row and work your glutes, hamstrings, and quads. The party starts here, making it a perfect way to end the year on a high note. Don't miss out on this exciting session with Ash.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Beyoncé, Sam Smith, Bad Bunny, Earth, Wind & Fire
Playlist
Let's Groove
Earth, Wind & FireParty
Bad Bunny, Rauw AlejandroBREAK MY SOUL
Beyoncé
Playlist
Let's Groove
Earth, Wind & FireParty
Bad Bunny, Rauw AlejandroBREAK MY SOUL
BeyoncéCelebration
Kool & The Gang
Class plan
Warm Up
3 MovementsDrills
Warm Up
3 MovementsRowing
18 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%