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15 min New Year's Eve Row

15 min New Year's Eve Row

Originally aired

Ash Pryor

Rowing

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The party starts here as we celebrate the New Year! Join Ash as we light up the leaderboard for the last time this year.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Sam Smith, Bad Bunny, Earth, Wind & Fire

Playlist

  • The Eternal Dance

    Let's Groove

    Earth, Wind & Fire
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé

Playlist

  • The Eternal Dance

    Let's Groove

    Earth, Wind & Fire
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • BREAK MY SOUL

    BREAK MY SOUL

    Beyoncé
  • Gold

    Celebration

    Kool & The Gang

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    18 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%