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15 min Latin Row

15 min Latin Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for 15 min Latin Row, a music/theme rowing class that celebrates LHHM. Row to the beats of an exciting Latin playlist with a smile on your face. This class features an R&B music genre to keep you motivated. You will work on your glutes, hamstrings, and quads during this session. Perfect for those looking to enjoy a rhythmic and engaging workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Major Lazer, Bad Bunny, Anitta, KAROL G

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • La Gozadera (feat. Marc Anthony)

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • La Gozadera (feat. Marc Anthony)

    La Gozadera (feat. Marc Anthony)

    Gente De Zona, Marc Anthony, Gente de Zona
  • Know No Better

    Sua Cara

    Anitta, Major Lazer, Pabllo Vittar
  • Encanto (Colonna Sonora Originale)

    Two Oruguitas

    Sebastián Yatra

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    12 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%