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15 min Intervals Row

15 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Ariana Grande, Queen, Benny Benassi

Playlist

  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Laidback Luke Remix) (feat. Gary Go)

    Benny Benassi, Gary Go

Playlist

  • Dangerous Woman

    Side To Side (feat. Nicki Minaj)

    Ariana Grande, Nicki Minaj
  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!
  • Cinema (Pt. 2) (feat. Gary Go)

    Cinema (Laidback Luke Remix) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Queen

    Keep Yourself Alive (2011 Mix)

    Queen

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • caesar

    Rowing

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%