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15 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Explore Row
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More info
Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Ariana Grande, Queen, Benny Benassi
Playlist
Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajRhythm Is A Dancer (12'' Version)
Snap!, SNAP!Cinema (Laidback Luke Remix) (feat. Gary Go)
Benny Benassi, Gary Go
Playlist
Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajRhythm Is A Dancer (12'' Version)
Snap!, SNAP!Cinema (Laidback Luke Remix) (feat. Gary Go)
Benny Benassi, Gary GoKeep Yourself Alive (2011 Mix)
Queen
Class plan
Warm Up
8 MovementsRowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%