
15 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will focus on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row through the session. This class is perfect for those looking to challenge themselves and build muscle strength.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nicki Minaj, Ariana Grande, Queen, Benny Benassi
Playlist
Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajRhythm Is A Dancer - 12'' Version
SNAP!Cinema (Laidback Luke Remix) (feat. Gary Go)
Benny Benassi, Gary Go
Playlist
Side To Side (feat. Nicki Minaj)
Ariana Grande, Nicki MinajRhythm Is A Dancer - 12'' Version
SNAP!Cinema (Laidback Luke Remix) (feat. Gary Go)
Benny Benassi, Gary GoKeep Yourself Alive (2011 Mix)
Queen
Class plan
Warm Up
8 MovementsRowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%