Ash Pryor leads this 15-minute Hip Hop Row featuring hip-hop/rap music. Class includes Easy Effort, Moderate Effort, Challenging Effort and Recovery segments.

15 min Hip Hop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for the 15 min Hip Hop Row, a music/theme rowing class. In this session, you will row to the beats of an exciting hip-hop/rap playlist. This class focuses on working your glutes, hamstrings, and quads. Get ready to engage in a fun row while enjoying the rhythm. Perfect for those who love combining music with their workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Hip Hop Row with Challenging Effort Push - Ash Pryor

Pep Rally

On They Neck (from the "Bruised" Soundtrack)

No Fear

Tina Snow

Hot Girl

Michelle (feat. Elle Varner)

Warm Up

15 min Hip Hop Row

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15 min Hip Hop Row

15 min Hip Hop Row

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