Katie Wang leads this 15 min HIIT Row intervals rowing class set to pop music, featuring Easy, Moderate, Challenging, Recovery, and Max Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session combines short bursts of effort with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the energizing pop music that will keep you motivated. This class is designed to leave you feeling confident and accomplished.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Treats

Infinity Guitars

BORN THIS WAY THE TENTH ANNIVERSARY

The Edge Of Glory

Louder EP

Louder (Doctor P & Flux Pavillion Remix) (feat. Sian Evans)

The 1975 (Deluxe Version)

Robbers

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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