Ash Pryor leads this 15 min HIIT Row intervals rowing class set to pop music. Segments include Easy Effort, Moderate Effort, Recovery, and Max Effort intervals.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for a 15 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Focus on your glutes, hamstrings, and quads as you row to the rhythm of pop music. The intervals rowing format will keep you engaged and energized throughout the session. Get ready to challenge yourself and enhance your fitness with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Cruelest Summer

Cruel Summer (LP Giobbi Remix)

Traumazine

Boogie Nights

Ring My Bell

PRISM (Deluxe)

Walking On Air

Never Dies (The Remixes)

Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)

Feel The Groove

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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