Push your limits with Ash Pryor in this 15-minute HIIT Row class. Intervals rowing class set to hip-hop/rap, featuring Max Effort and Challenging Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this intervals rowing class keeps you engaged and motivated. Enjoy the energetic beats of hip-hop/rap music as you row your way to better health. Don't miss out on this dynamic workout experience with Ash Pryor.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Bellyache (Marian Hill Remix)

The Coldest Winter Ever, Pt. 2

Snack (feat. Kida Kudz)

Mount Everest

Gimme

Gang Signs & Prayer

Blinded By Your Grace, Pt. 2 (feat. MNEK)

You're Still The One

Leap

Love Don't Hate Me

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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