Ash Pryor leads this 15 min HIIT Row intervals rowing class set to alternative music, featuring Easy Effort, Max Effort, and Challenging Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for a 15 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval-based workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Set to alternative music, this session aims to give you a heart-healthy workout. Get ready to feel energized and confident with Ash Pryor guiding you through this interval rowing experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with Alternative Music - Ash Pryor

Play & Play: B Sides

Flower

Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad)

Goosebumps (Remix)

I Wanna Dance

Dancing With The Devil...The Art of Starting Over

Met Him Last Night (feat. Ariana Grande)

Daylight

True Romance

Guitar Songs

The 30th

Surrender

Honey

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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