Push your limits with Alex Karwoski in this 15-minute HIIT Row class. Intervals rowing includes Easy, Challenging, Max Efforts and Descending Recovery segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods. Designed to work your glutes, hamstrings, and quads, this class aims to provide a heart-healthy workout. The music genre in the class will keep you motivated throughout. Get ready for an energizing experience with Alex.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with Descending Recovery Intervals - Alex Karwoski

A Star Is Born Soundtrack

Shallow

Macho Man

Seven Nation Army (The Glitch Mob Remix)

Take Off Your Pants And Jacket

Stay Together For The Kids

Fire In My Soul (feat. Shungudzo)

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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