Push your limits with Adrian Williams in this 15 min HIIT Row intervals rowing class featuring Easy Effort, Challenging Effort, and Max Effort segments.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Adrian Williams for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. Designed to target your glutes, hamstrings, and quads, this class ensures a comprehensive lower body workout. Adrian Williams will guide you through each interval, helping you maximize your effort and recovery. Get ready to engage in a dynamic and invigorating fitness experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min HIIT Row with Descending Recovery Intervals - Adrian Williams

So Excited (feat. Dre)

So Excited  (feat. Dre)

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

BLAME IT ON BABY

JUMP (feat. YoungBoy Never Broke Again)

Views

Grammys (feat. Future)

H.E.R.

Let Me In

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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