
15 min EDM Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 15 min EDM Row, a music/theme rowing class. This class features an exciting electronic music playlist to keep you motivated. You'll work your glutes, hamstrings, and quads as you row to the beats. It's an engaging way to enjoy your workout while focusing on these muscle groups. Experience a fun and energetic session with Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Swedish House Mafia, Tiësto, Axwell /\ Ingrosso, John Martin
Playlist
Don't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinMore Than You Know
Axwell /\ IngrossoFaded (Tiesto's Deep House Remix)
Alan Walker, Tiësto
Playlist
Don't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinMore Than You Know
Axwell /\ IngrossoFaded (Tiesto's Deep House Remix)
Alan Walker, TiëstoPicture (Tom Dempsey Remix)
Karen Harding
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
13 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%