15 min EDM Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Miguel, Florence + The Machine, Sevenn, Janelle Monáe
Playlist
How It Feels
Barry Can't SwimYou Want It
NippandabChampagne & Pizza
Sevenn
Playlist
How It Feels
Barry Can't SwimYou Want It
NippandabChampagne & Pizza
SevennIt Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrow
Class plan
Warm Up
2 MovementsRowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%