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15 min EDM Row

15 min EDM Row

Originally aired

Adrian Williams

Rowing

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More info

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Miguel, Florence + The Machine, Sevenn, Janelle Monáe

Playlist

  • Deadbeat Gospel

    How It Feels

    Barry Can't Swim
  • You Want It

    You Want It

    Nippandab
  • Champagne & Pizza

    Champagne & Pizza

    Sevenn

Playlist

  • Deadbeat Gospel

    How It Feels

    Barry Can't Swim
  • You Want It

    You Want It

    Nippandab
  • Champagne & Pizza

    Champagne & Pizza

    Sevenn
  • It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    14 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%