15 min Country Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 15 min Country Row. This music / theme rowing class lets you row to the beats of an exciting country playlist. Enjoy the rhythm and keep a smile on your face in this fun row. The class targets muscles like glutes, hamstrings, and quads. Get ready for a unique rowing experience with Matt!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Luke Bryan, Dierks Bentley, Tyler Hubbard, Lainey Wilson
Playlist
Here Tonight
Brett YoungClose Your Eyes
ParmaleeWorkin' Overtime
Lainey Wilson
Playlist
Here Tonight
Brett YoungClose Your Eyes
ParmaleeWorkin' Overtime
Lainey WilsonWay Way Back
Luke Bryan
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%