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15 min Country Row

15 min Country Row

Originally aired

Matt Wilpers

Rowing

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Row to the beats of an exciting country playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Luke Bryan, Dierks Bentley, Brett Young, Tyler Hubbard

Playlist

  • In Case You Didn't Know: The Love Songs

    Here Tonight

    Brett Young
  • Feels Like Carolina

    Close Your Eyes

    Parmalee
  • Lainey Wilson - EP

    Workin' Overtime

    Lainey Wilson

Playlist

  • In Case You Didn't Know: The Love Songs

    Here Tonight

    Brett Young
  • Feels Like Carolina

    Close Your Eyes

    Parmalee
  • Lainey Wilson - EP

    Workin' Overtime

    Lainey Wilson
  • Kill The Lights

    Way Way Back

    Luke Bryan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%