
15 min Classical Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for the 15 min Classical Row, a music/theme rowing class designed to energize your workout. In this session, you'll row to the beats of an exciting classical playlist. The class targets key muscle groups including the glutes, hamstrings, and quads. Let the rhythm guide your strokes and keep you motivated throughout the duration. Enjoy a focused and rhythmic rowing experience with Becs.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Nino Rota, RIOPY, Alan Silvestri, Danny Elfman
Playlist
La Dolce Vita (Finale)
Dino Verde, Nino RotaThe Pink Panther Theme
Henry Mancini & His OrchestraThe Avengers
Alan Silvestri
Playlist
La Dolce Vita (Finale)
Dino Verde, Nino RotaThe Pink Panther Theme
Henry Mancini & His OrchestraThe Avengers
Alan SilvestriThe Batman Theme
Danny Elfman
Class plan
Warm Up
1 MovementRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%