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15 min Classical Row

15 min Classical Row

Originally aired

Becs Gentry

Rowing

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Join Becs Gentry for the 15 min Classical Row, a music/theme rowing class designed to energize your workout. In this session, you'll row to the beats of an exciting classical playlist. The class targets key muscle groups including the glutes, hamstrings, and quads. Let the rhythm guide your strokes and keep you motivated throughout the duration. Enjoy a focused and rhythmic rowing experience with Becs.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nino Rota, RIOPY, Alan Silvestri, Danny Elfman

Playlist

  • La Dolce Vita (Original Motion Picture Soundtrack)

    La Dolce Vita (Finale)

    Dino Verde, Nino Rota
  • The Return of the Pink Panther

    The Pink Panther Theme

    Henry Mancini & His Orchestra
  • The Avengers (Original Motion Picture Soundtrack)

    The Avengers

    Alan Silvestri

Playlist

  • La Dolce Vita (Original Motion Picture Soundtrack)

    La Dolce Vita (Finale)

    Dino Verde, Nino Rota
  • The Return of the Pink Panther

    The Pink Panther Theme

    Henry Mancini & His Orchestra
  • The Avengers (Original Motion Picture Soundtrack)

    The Avengers

    Alan Silvestri
  • Batman (Original Motion Picture Score)

    The Batman Theme

    Danny Elfman

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%