
15 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. The class focuses on working your glutes, hamstrings, and quads. Enjoy this engaging row session designed to keep you smiling throughout. Get ready to rock and row with Alex!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, Poison, Rush, Styx
Playlist
Limelight
RushSleeping Bag
ZZ TopNothin' But A Good Time (Remastered 2006)
Poison
Playlist
Limelight
RushSleeping Bag
ZZ TopNothin' But A Good Time (Remastered 2006)
PoisonLady
Styx
Class plan
Warm Up
7 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%