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15 min Classic Rock Row

15 min Classic Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min Classic Rock Row. This music/theme rowing class features a rock playlist that will keep you energized throughout the session. Row to the beats of an exciting classic rock playlist in this fun row. Focus on working your glutes, hamstrings, and quads as you follow along. Enjoy the rhythm and energy of classic rock while getting a solid workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, David Bowie, Joan Jett & the Blackhearts, Wilson Pickett

Playlist

  • music

    Born To Be Wild (feat. Duane Allman)

    Wilson Pickett, Duane Allman
  • music

    Rhiannon

    Fleetwood Mac
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum

Playlist

  • music

    Born To Be Wild (feat. Duane Allman)

    Wilson Pickett, Duane Allman
  • music

    Rhiannon

    Fleetwood Mac
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • music

    Moonage Daydream (2012 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • caesar

    Rowing

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%