15 min Beginner Row
Originally aired
Matt Wilpers
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, Ed Sheeran, *NSYNC, *NSYNC
Playlist
Girlfriend
*NSYNCPossum Kingdom
The Toadies, ToadiesRump Shaker
Wreckx-N-Effect
Playlist
Girlfriend
*NSYNCPossum Kingdom
The Toadies, ToadiesRump Shaker
Wreckx-N-EffectFreedom
Justin Bieber, BEAM
Class plan
Drills
1 MovementWarm Up
1 MovementRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%