15 min Beginner Row
Originally aired
Matt Wilpers
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Justin Timberlake, Foo Fighters, Burna Boy
Playlist
Señorita
Justin TimberlakeMy Hero
Foo FightersGiant (Purple Disco Machine Extended Remix)
Calvin Harris, Rag'n'Bone Man
Playlist
Señorita
Justin TimberlakeMy Hero
Foo FightersGiant (Purple Disco Machine Extended Remix)
Calvin Harris, Rag'n'Bone Manjust like me
21 Savage, Burna Boy, Metro Boomin
Class plan
Drills
1 MovementWarm Up
1 MovementRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%