Matt Wilpers guides this 15-minute Beginner Row featuring r&b music. Class includes Easy Effort, Recovery, Moderate and Challenging Efforts.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Matt Wilpers for the 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get more comfortable on the Peloton Row while learning proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the rhythm of R&B music as you work on your glutes, hamstrings, and quads. Don't miss this opportunity to start your rowing journey with expert guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with R&B Music - Matt Wilpers

Gooey

Zoom Zoom (feat. Wyclef Jean)

I Care 4 U

Try Again

After Hours

Save Your Tears

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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