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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Earth, Wind & Fire, Farruko, Mac Miller, MK

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • BIG!

    SHE CAN DANCE

    Betty Who

Playlist

  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Gangalee

    Calma (Remix)

    Pedro Capó, Farruko
  • BIG!

    SHE CAN DANCE

    Betty Who
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%