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15 min Beginner Row

15 min Beginner Row

Originally aired

Katie Wang

Rowing

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More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Ariana Grande, Lady Gaga, SZA

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Tha Carter IV

    6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Walls Deeper Shades Mix (feat. Quilla)

    Walls (feat. Quilla)

    Sultan + Shepard, Quilla

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Tha Carter IV

    6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Walls Deeper Shades Mix (feat. Quilla)

    Walls (feat. Quilla)

    Sultan + Shepard, Quilla
  • Good Days

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%