Becs Gentry leads this 15 min Beginner Row featuring pop music. Class includes Easy Effort, Recovery, Moderate Effort, Descending Recovery segments.

15 Min Beginner Row with Easy & Moderate Efforts - Becs Gentry

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Rowing

Beginner

If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will guide you through a 15 minutes session to help you get more comfortable on the Peloton Row. Learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Enjoy a pop music playlist as you work out. This class will target your glutes, hamstrings, and quads.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

We Could Be Falling In Love

sheluvme

Calm Down

Vida Cotidiana (Deluxe Version)

Más

JOY (I Did You Wrong)

Manifest Bliss

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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