Master rowing basics in this 15-minute Beginner Row with Ash Pryor, featuring electronic music. Class includes Easy, Moderate, and Challenging Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals. This beginner rowing class, led by Ash Pryor, will help you work on your glutes, hamstrings, and quads. The class features electronic music, making your workout engaging. Join Ash Pryor for this 15 minutes session to start your rowing journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

WET TENNIS

What A Wonderful World

The Last Goodbye

Better Now (feat. MARO)

Hit 'Em Up Style (Oops!)

Strong

HOLD YOU DOWN

Flowers

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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