Skip to main content
15 min Beginner Row

15 min Beginner Row

Originally aired

Ash Pryor

Rowing

Peloton App

Try for free

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

P!nk, Lizzo, Ellie Goulding, P!NK

Playlist

  • Do It Right

    Do It Right

    Anne-Marie
  • Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

    Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

    P!nk, P!NK
  • Delirium (Deluxe)

    Don't Need Nobody

    Ellie Goulding

Playlist

  • Do It Right

    Do It Right

    Anne-Marie
  • Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

    Just Like Fire (From the Original Motion Picture "Alice Through The Looking Glass")

    P!nk, P!NK
  • Delirium (Deluxe)

    Don't Need Nobody

    Ellie Goulding
  • Bodies (Lenno Remix)

    Bodies (Lenno Remix)

    The Knocks, MUNA

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    12 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%