15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Lupe Fiasco, The Wallflowers, Chicago
Playlist
You're the Inspiration
ChicagoOnly the Wild Ones
DispatchKick, Push
Lupe Fiasco
Playlist
You're the Inspiration
ChicagoOnly the Wild Ones
DispatchKick, Push
Lupe FiascoDon't Start Now
Dua Lipa
Class plan
Drills
Warm Up
3 MovementsDrills
Rowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%