Learn proper rowing form with Alex Karwoski in this 15-minute Beginner Row. Class features pop music with Easy Effort and Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Alex Karwoski for the 15 min Beginner Row, an ideal class if you are new to rowing. This beginner rowing class is designed to help you get more comfortable on the Peloton Row while learning proper form and technique. You'll work on your glutes, hamstrings, and quads during this session. Enjoy the motivating pop music as you build a solid foundation for your fitness goals. This class is perfect for those looking to start their rowing journey with expert guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Pop Music - Alex Karwoski

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Santana

Evil Ways

A Nod Is as Good as a Wink... to a Blind Horse

Stay with Me

La Roux

Bulletproof

America Town

Superman (It's Not Easy)

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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