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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Backstreet Boys, Santana, La Roux, Faces

Playlist

  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Santana

    Evil Ways

    Santana
  • A Nod Is as Good as a Wink... to a Blind Horse

    Stay with Me

    Faces

Playlist

  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys
  • Santana

    Evil Ways

    Santana
  • A Nod Is as Good as a Wink... to a Blind Horse

    Stay with Me

    Faces
  • La Roux

    Bulletproof

    La Roux

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    6 Movements

    4 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    4 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%