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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Katy Perry, Jess Glynne, Panic! At The Disco, Fine Young Cannibals

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Smile

    Never Really Over

    Katy Perry

Playlist

  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • The Raw & The Cooked

    She Drives Me Crazy

    Fine Young Cannibals
  • Smile

    Never Really Over

    Katy Perry
  • Hold My Hand

    Hold My Hand

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    3 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%