Learn proper rowing form and technique with Adrian Williams in this 15-minute Beginner Row. Class features hip-hop/rap music and Easy Effort, Moderate Effort segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Adrian Williams for 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get comfortable on the Peloton Row while learning proper form and technique. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy the rhythm of hip-hop/rap music as you row. Build a solid foundation for your fitness goals with Adrian's guidance.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

So Fresh, So Clean

So Fresh, So Clean (Radio Mix)

The Big Bang

Touch It

Lupe Fiasco's The Cool

Superstar (feat. Matthew Santos)

Future Hndrxx Presents: The WIZRD

Jumpin on a Jet

The Highlights

The Morning

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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