Adrian Williams leads this 15-minute Beginner Row class featuring hip-hop/rap music. Class includes Easy Effort, Moderate Effort, and Recovery segments.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Adrian Williams for 15 min Beginner Row. If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads while you groove to hip-hop/rap music. Perfect for those looking to start their rowing journey.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

15 Min Beginner Row with Hip-Hop/Rap Music - Adrian Williams

BUBBA

Puff Lah

Never Too Much

In A Perfect World...

Turnin Me On (Original Clean) (feat. Lil Wayne)

Stompin' At The Savoy

Ain't Nobody

G I R L

Gust of Wind

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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