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15 min Beginner Row

15 min Beginner Row

Originally aired

Adrian Williams

Rowing

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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, Usher, T-Pain, Timbaland

Playlist

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado

Playlist

  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

    I'm Sprung

    T-Pain
  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • The Evolution

    Get Up (Main Version) (feat. Chamillionaire)

    Ciara, Chamillionaire

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%