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15 min Afrobeats Row

15 min Afrobeats Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting Afrobeats playlist with a smile on your face in this fun row.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Tems, Omah Lay, Asake, Oxlade

Playlist

  • Abandonment Issues

    Fault

    Sio, Atmos Blaq
  • What Have We Done

    Godly

    Omah Lay
  • Me & U

    Me & U

    Tems

Playlist

  • Abandonment Issues

    Fault

    Sio, Atmos Blaq
  • What Have We Done

    Godly

    Omah Lay
  • Me & U

    Me & U

    Tems
  • Mr. Money With The Vibe

    Peace Be Unto You (PBUY)

    Asake

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    10 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%