
15 min Afrobeats Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting Afrobeats playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tems, Omah Lay, Oxlade, Asake
Playlist
Fault
Sio, Atmos BlaqGodly
Omah LayMe & U
Tems
Playlist
Fault
Sio, Atmos BlaqGodly
Omah LayMe & U
TemsPeace Be Unto You (PBUY)
Asake
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
10 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%