
15 min Afrobeats Row
Originally aired
Ash Pryor
Rowing
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More info
Row to the beats of an exciting Afrobeats playlist with a smile on your face in this fun row.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Tems, Omah Lay, Asake, Oxlade
Playlist

Fault
Sio, Atmos Blaq
Godly
Omah Lay
Me & U
Tems
Playlist

Fault
Sio, Atmos Blaq
Godly
Omah Lay
Me & U
Tems
Peace Be Unto You (PBUY)
Asake
Class plan

Warm Up
1 Movement
Drills

Warm Up
3 Movements
Rowing
10 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%

