Ash Pryor leads this 15 min 90s Row class set to R&B music. Class includes Easy Effort, Moderate Effort, Recovery and Max Effort segments.

15 Min 90s Row with R&B Playlist & Max Effort Push - Ash Pryor

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Rowing

Music/Theme

Join Ash Pryor for the 15 min 90s Row, a music/theme rowing class. In this session, you will row to the beats of an exciting 90s R&B playlist. The class focuses on working your glutes, hamstrings, and quads. This 15 minutes rowing experience is designed to keep you engaged and motivated. Enjoy the rhythm and energy as you row along with Ash.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Millennium

I Want It That Way

Water Runs Dry

B*Witched

C'est La Vie

S Club

S Club Party

Best Of

Don't Let Go (Love)

Warm Up

15 min 90s Row

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15 min 90s Row

15 min 90s Row

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