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15 min 90s Row

15 min 90s Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Backstreet Boys, En Vogue, Boyz II Men, S Club 7

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • II

    Water Runs Dry

    Boyz II Men
  • B*Witched

    C'est La Vie

    B*Witched

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • II

    Water Runs Dry

    Boyz II Men
  • B*Witched

    C'est La Vie

    B*Witched
  • S Club

    S Club Party

    S Club 7, S Club

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    10 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%