15 min 80s Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.
Subtitles: EN, ES
Equipment
- Rowing machine
Featuring music by
Janet Jackson, Cyndi Lauper, Gloria Estefan, Exposé
Playlist

Control
Janet Jackson
Get On Your Feet
Gloria Estefan
Time After Time
Cyndi Lauper
Playlist

Control
Janet Jackson
Get On Your Feet
Gloria Estefan
Time After Time
Cyndi Lauper
Point of No Return (7" Version)
Exposé
Class plan

Warm Up
1 Movement
Drills

Warm Up
1 Movement
Rowing
6 Movements
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%