Skip to main content
15 min 80s Pop Row

15 min 80s Pop Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row+

Take this class with Peloton Row+

Explore Row+

Take on any rowing machine with the App

Take on any rowing machine with the App

Explore App

More info

Join Ash Pryor for the 15 min 80s Pop Row and row to the beats of an exciting 80s pop playlist. This music / theme rowing class will keep you motivated with its energetic pop tunes. You'll work your glutes, hamstrings, and quads in this fun row. The class is designed to bring a smile to your face as you enjoy the rhythm of the 80s. Don't miss out on this engaging and effective workout led by Ash Pryor.

Subtitles: EN, ES

Equipment

  • Rowing machine

Featuring music by

Prince, Diana Ross, Evelyn "Champagne" King, Karen Kamon

Playlist

  • Prince

    I Wanna Be Your Lover

    Prince
  • Flashdance (Original Soundtrack From The Motion Picture)

    Manhunt

    Karen Kamon
  • Diana

    Upside Down

    Diana Ross

Playlist

  • Prince

    I Wanna Be Your Lover

    Prince
  • Flashdance (Original Soundtrack From The Motion Picture)

    Manhunt

    Karen Kamon
  • Diana

    Upside Down

    Diana Ross
  • Get Loose

    Love Come Down

    Evelyn "Champagne" King

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    11 Movements

    10 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%