15 min 2000s Pop Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min 2000s Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting 2000s pop playlist. Feel the rhythm of alternative music as you work on your glutes, hamstrings, and quads. The class is designed to keep you engaged and moving with a smile on your face. Get ready for a fun row with Alex!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Coldplay, Linkin Park, Evanescence, Nickelback
Playlist
The Reason
HoobastankBring Me To Life
EvanescenceSpeed of Sound
Coldplay
Playlist
The Reason
HoobastankBring Me To Life
EvanescenceSpeed of Sound
ColdplayIn the End
Linkin Park
Class plan
Warm Up
5 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%