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10 min Warm Up Row

10 min Warm Up Row

Originally aired

Becs Gentry

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Marshmello, Tyla, Franky Wah, Kenya Grace

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Strangers

    Strangers

    Kenya Grace
  • UNDER THE ILLUSION

    LIKE THIS / LIKE THAT

    Sam Gellaitry

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Strangers

    Strangers

    Kenya Grace
  • UNDER THE ILLUSION

    LIKE THIS / LIKE THAT

    Sam Gellaitry
  • Free / Love Me

    Love Me (Edit)

    Franky Wah

Class plan

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    10 Movements

    8 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%