Activate your muscles with Alex Karwoski in this 10-minute Warm Up Row. Class includes Easy Effort, Moderate Effort, Challenging Effort and pop music.

10 min Warm Up Row | Peloton Rowing Classes

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Rowing

Warm Up/Cool Down

Join Alex Karwoski for the 10 min Warm Up Row, a warm up / cool down rowing session. This class is designed to wake up your muscles and increase your heart rate, helping you maximize your workout. You'll be working on your glutes, hamstrings, and quads during this session. Enjoy the rhythm of pop music as you row. This short, efficient class is perfect for getting your body prepped for more intense exercises.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Warm Up Row with Pop Music - Alex Karwoski

So Am I (Steve Void Dance Remix)

Boogie Wonderland

Melody

Melody (Radio Edit)

Warm Up

10 min Warm Up Row

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10 min Warm Up Row

10 min Warm Up Row

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