10 min Tabata Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Britney Spears, Nile Rodgers, Chic, The Supremes
Playlist
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander LewisThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesI'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, Chic
Playlist
Toxic (Y2K & Alexander Lewis Remix)
Britney Spears, Y2K, Alexander LewisThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesI'll Be There (feat. Nile Rodgers) (feat. Nile Rodgers)
Nile Rodgers, ChicCherie (feat. Oumou Sangaré)
Ali Farka Touré, Oumou Sangaré
Class plan
Warm Up
2 MovementsRowing
18 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%