10 min Tabata Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Tabata Row, a focused intervals rowing class. This efficient workout follows a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll work on your glutes, hamstrings, and quads throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to challenge themselves in a short amount of time.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
ODESZA, Bruce Springsteen, Juelz Santana, Ratatat
Playlist
There It Go (The Whistle Song) (Album Version (Edited))
Juelz SantanaBooty
Here Come The MummiesCTRL + ALT + DEL
Rêve
Playlist
There It Go (The Whistle Song) (Album Version (Edited))
Juelz SantanaBooty
Here Come The MummiesCTRL + ALT + DEL
RêveLoud Pipes
Ratatat
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%