Boost energy with Katie Wang in this 10 min Tabata Row featuring electronic music. Intervals rowing includes Max Effort, Challenging Effort, and Descending Recovery.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for the 10 min Tabata Row, a focused intervals rowing class. This efficient workout follows a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll work on your glutes, hamstrings, and quads throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to challenge themselves in a short amount of time.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with 2:1 Intervals - Katie Wang

What The Game's Been Missing!

There It Go (The Whistle Song) (Album Version (Edited))

Everlasting Party

Booty

Breaking Up With Jesus

CTRL + ALT + DEL

Classics

Loud Pipes

HEART ATTACK / VAULTS

HEART ATTACK (feat. lau.ra)

Only the Strong Survive

What Becomes of the Brokenhearted

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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