10 min Tabata Row
Originally aired
Katie Wang
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
ODESZA, Bruce Springsteen, Juelz Santana, Ratatat
Playlist
There It Go (The Whistle Song) (Album Version (Edited))
Juelz SantanaBooty
Here Come The MummiesCTRL + ALT + DEL
Rêve
Playlist
There It Go (The Whistle Song) (Album Version (Edited))
Juelz SantanaBooty
Here Come The MummiesCTRL + ALT + DEL
RêveLoud Pipes
Ratatat
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%