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10 min Tabata Row

10 min Tabata Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Tabata Row, a focused intervals rowing class. This efficient workout follows a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll work on your glutes, hamstrings, and quads throughout the session. Set to an electronic music backdrop, this class will keep you motivated and energized. Perfect for those looking to challenge themselves in a short amount of time.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

ODESZA, Bruce Springsteen, Juelz Santana, Ratatat

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Everlasting Party

    Booty

    Here Come The Mummies
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Everlasting Party

    Booty

    Here Come The Mummies
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve
  • Classics

    Loud Pipes

    Ratatat

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    15 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%