10 min Tabata Row
Originally aired
Ash Pryor
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tiësto, Alessia Cara, Tears For Fears, Ryan Riback
Playlist
Singles You Up (Ryan Riback Remix)
Jordan Davis, Ryan RibackFeelings
KLPRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Playlist
Singles You Up (Ryan Riback Remix)
Jordan Davis, Ryan RibackFeelings
KLPRule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For FearsLet Me Down Slowly (feat. Alessia Cara)
Alec Benjamin, Alessia Cara
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%