10 min Tabata Row
Originally aired
Ash Pryor
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jennifer Lopez, Pitbull, Tiësto, Flume
Playlist
We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (feat. Jennifer Lopez & Claudia Leitte)
Pitbull, Jennifer Lopez, Claudia LeittePROVENZA (REMIX)
KAROL G, TiëstoJOY (Back On 74)
Jungle, Joy Anonymous
Playlist
We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (feat. Jennifer Lopez & Claudia Leitte)
Pitbull, Jennifer Lopez, Claudia LeittePROVENZA (REMIX)
KAROL G, TiëstoJOY (Back On 74)
Jungle, Joy AnonymousWeekend (feat. Moses Sumney)
Flume, Moses Sumney
Class plan
Warm Up
2 MovementsDrills
Warm Up
1 MovementRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%