Ash Pryor leads this 10 min Tabata Row intervals rowing class featuring electronic music. Segments include Easy Effort, Moderate Effort, Max Effort and Recovery.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min Tabata Row, a dynamic intervals rowing class designed to boost your energy and power. In this session, you'll follow a 2:1 ratio of effort to recovery, ensuring an efficient workout. The class focuses on working your glutes, hamstrings, and quads. Set to an electronic music genre, this class will keep you motivated throughout. Don't miss out on this invigorating rowing experience.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min Tabata Row with Electronic Music - Ash Pryor

Globalization

We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (feat. Jennifer Lopez & Claudia Leitte)

MAÑANA SERÁ BONITO (BICHOTA SEASON)

PROVENZA (REMIX)

JOY (Back on 74)

JOY (Back On 74)

FC Radio - Sad

Weekend (feat. Moses Sumney)

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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