Join Ash Pryor for the 10 min Tabata Row, a dynamic intervals rowing class designed to boost your energy and power. In this session, you'll follow a 2:1 ratio of effort to recovery, ensuring an efficient workout. The class focuses on working your glutes, hamstrings, and quads. Set to an electronic music genre, this class will keep you motivated throughout. Don't miss out on this invigorating rowing experience.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Globalization

We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (feat. Jennifer Lopez & Claudia Leitte)

MAÑANA SERÁ BONITO (BICHOTA SEASON)

PROVENZA (REMIX)

JOY (Back on 74)

JOY (Back On 74)

FC Radio - Sad

Weekend (feat. Moses Sumney)

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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