Boost your energy with Alex Karwoski in this 10-minute Tabata Row. Intervals Rowing class features electronic music and Max Effort segments.

10 min Tabata Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 10 min Tabata Row, a quick and efficient intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll work your glutes, hamstrings, and quads while rowing to electronic music. The class is structured to help you take on your next challenge with confidence. Get ready for a focused workout that maximizes your 10 minutes.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Fades Away (Tribute Concert Version) (feat. MishCatt)

Chemical (MK Remix)

Lifehouse

You And Me

Warm Up

10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

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